How many times have you heard a man say, “I’m not sick”? They say it because they don’t want to be sick and, if they are sick, they don’t want to know about it.
A good warm up will prepare the body and mind in a gentle manner by lubricating joints and muscles so that the body can move more freely to avoid injury.
Research shows that 200 calories or less, with a combination of protein, fibre and healthy fats helps keep the ‘hangries’ away. The result? You’re less likely to overeat at your next meal. RECIPE
Free, informative and entertaining are three words that aptly describe the Forever Young 50+ Lifestyle and Retirement Show. The senior-focused event will be held Sunday, May 7, 10 a.m. to 4 p.m. at Burlington’s Royal Botanical Gardens Visitor Centre.
If your parent (or another dependant) lived with you at any time in 2016, you may be eligible to claim the caregiver amount.
Many Canadians are looking beyond the northern border for medical care ranging from dental crowns to hip replacement surgery. Their search is often due to frustrations over unbearable wait times, expensive elective procedures, or the desire for a specialized treatment unavailable at home.