The Ontario Hummingbird Project website includes migration maps, feeding tips and more.
LeClair has recovered from his own cancer scare, and attributes bike riding as a key to his healing - click headline
"I'm not a bike nerd. But you have to understand, riding a bike changes you – it turns you into a grassroots person. You have to interact with the world around you in a way you don't in a car." click headline
Coffee and Cocoa Rubbed Bison Tenderloin with Blueberry Shallot Chutney / Spinach Salad With Tuna, Radishes And Cara Cara Oranges / Kale, Sausage and Bean Soup - click headline
“For many of the risk factors for cognitive decline, nutrition and diet play an important role in either preventing them or reducing their effects,” says Beck, who has joined forces with the Women’s Brain Health Initiative to educate Canadians about the relationship between a healthy diet and a healthy brain. - click headline
Fitness gurus and former school teachers Roberta and Phil Snider offer a simple philosophy for better health and fitness: ‘Move more and eat real food - click headline
After a cardiac event “a rough guideline is, if a guy can climb a flight of stairs without feeling winded, post surgery – he's ready.” - click headline