The first warning came from my grandmother. I was 27, running through life. Not like there was no tomorrow but like I had to get to tomorrow before anyone else did. My grandmother gave me a book, “Slow Me Down, Lord”. I did not listen to the warning.
When it comes to hip strains and pains, learning how to move is the best way to reduce or prevent pain and discomfort.
Belly dancing tones and sculpts the body, helps with fitness and weight loss, improves breathing and posture – and is a heck of a lot of fun - click headline or photo
Book discusses ‘How Simple Everyday Movement Will Prevent Pain, Illness, and Early Death’ - click headline or photo
This health-oriented oasis balanced my glitzy, over-the-top trip to Glitter Gulch with a conference centred on eating, drinking and getting merry...Between bites of mouth-watering morsels prepared by... - click headline or photo
Former Olympic cyclist Kelly Ann Erdman assists current Olympians and ordinary boomers achieve their dreams. The first step: set a goal - click headline or photo
Growing interest in wellness has generated a sea change in shipboard facilities. The following includes some examples of shipboard health-and-wellness facilities following a recent survey of their member companies by Cruise Lines International Association (CLIA.) ..click headline or photo for info.
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What do residents of Okinawa, Sardinia and Loma Linda have in common? Says Leslie Beck, author of The Longevity Diet, thanks in part to their diet, they live exceptionally long lives *** Who wants to live forever? While immortality may not...
While it sounds counter-intuitive, there’s a growing body of mental-health research suggesting that one of the best ways to feel good about yourself is to try not to act like yourself. You heard right. “Being true to yourself" often means...