Women on the Moveis a one-a-month series on this blog about women of retirement age who refuse to retire from life. Women who seek and embrace change. Women who stand at the bend in the road and, with a sense of adventure, impulsiveness, curiosity and courage, keep walking.
Research shows that 200 calories or less, with a combination of protein, fibre and healthy fats helps keep the ‘hangries’ away. The result? You’re less likely to overeat at your next meal. RECIPE
Road trips, long flights and hotel stays make it difficult to stick to a nutritious eating routine.
Bali is where I had my first introduction to ayam bakar (grilled chicken), a sweet-spicy chicken of which I could not get enough.
Tajines are on the everyday menu in Morocco.
This dish will surely become a new Christmas favourite.
This recipe takes the traditional, crumbly and buttery biscuit and gives it a fresh new look and mouthwatering taste.