Women on the Moveis a one-a-month series on this blog about women of retirement age who refuse to retire from life. Women who seek and embrace change. Women who stand at the bend in the road and, with a sense of adventure, impulsiveness, curiosity and courage, keep walking.
When it comes to hip strains and pains, learning how to move is the best way to reduce or prevent pain and discomfort.
The beauty of the outdoor workout is in part the setting, which can be as close as your backyard or local park, and that it can be as simple or as sophisticated as you want. What's more, there's no waiting for equipment or noisy bodybuilders.
If you spend time in hotel rooms and often use hotel internet then you’ll love this gadget / ...It can monitor sleep quality, including hours spent in a specific sleep cycle / ...an electronic headset with sensors that track real-time information on your brain performance - click headline
...the last time she, herself, was in such a panting, sweaty state was in 1968 and she was backstage at the Newport Folk Festival, in a van - click headline
Florianne never dreamed that she would develop a passion for racing a 12-metre boat and Joanna never thought she would be passionate about her weekly runs through Toronto’s High Park. But that was before breast cancer - click headline
A bout with breast cancer – and the prognosis of perhaps six months to live – shook up the lives of Janette Murray-Wakelin and her husband Alan Murray 13 years ago, and their decision to change their lives completely eventually brought them an astounding result - click headline
LeClair has recovered from his own cancer scare, and attributes bike riding as a key to his healing - click headline
"I'm not a bike nerd. But you have to understand, riding a bike changes you – it turns you into a grassroots person. You have to interact with the world around you in a way you don't in a car." click headline