Women on the Moveis a one-a-month series on this blog about women of retirement age who refuse to retire from life. Women who seek and embrace change. Women who stand at the bend in the road and, with a sense of adventure, impulsiveness, curiosity and courage, keep walking.
Research shows that 200 calories or less, with a combination of protein, fibre and healthy fats helps keep the ‘hangries’ away. The result? You’re less likely to overeat at your next meal. RECIPE
Road trips, long flights and hotel stays make it difficult to stick to a nutritious eating routine.
Many Canadians are looking beyond the northern border for medical care ranging from dental crowns to hip replacement surgery. Their search is often due to frustrations over unbearable wait times, expensive elective procedures, or the desire for a specialized treatment unavailable at home.
...the last time she, herself, was in such a panting, sweaty state was in 1968 and she was backstage at the Newport Folk Festival, in a van - click headline
FYI previews the 35th edition of the International Festival of Authors, running Oct. 23 to Nov. 2 in Toronto, with profiles of two participating writers. Visit ifoa.org for festival details
Florianne never dreamed that she would develop a passion for racing a 12-metre boat and Joanna never thought she would be passionate about her weekly runs through Toronto’s High Park. But that was before breast cancer - click headline
A bout with breast cancer – and the prognosis of perhaps six months to live – shook up the lives of Janette Murray-Wakelin and her husband Alan Murray 13 years ago, and their decision to change their lives completely eventually brought them an astounding result - click headline
LeClair has recovered from his own cancer scare, and attributes bike riding as a key to his healing - click headline